I met up with Sunjay this morning for my third session in the gym, it was a killer!!! BUT it has motivated me to put more effort into the exercise side of things. Mitten and I went for a walk yesterday afternoon which I really enjoyed and tomorrow I am going to get the bike out for a quick ride round the block.
Sunjay is organising a free aerobic class on Thursday morning, which I am really looking forward to. I think it is easier if you are in a group, you can always push each other along to actually finish the class!!
Keep up the good work!!