Monday, December 11, 2017

GA's Weight loss

One month in and how do I feel, bit down to be completely honest with you.  Went to the LBT class last week and managed to sprain my ankle and it seems to be taking forever to get back to normal, walking up the stairs even causes twinges. Tried the ice, and the deep heat and it isn't as swollen as it was so I will be at the class tomorrow with Sunjay.  I cancelled my session this morning due to the ankle but will be doing two next week instead, just need to correlate with Sunjay over timings for the second one.   

For those of you who are still hard at it, read Sunjay's inspiring words from his blog.

http://opafitness.com/2011/02/mind-over-matter/

GA

Overweight Calculator

Your Weight:
Your Height:
Content View Hits : 883914